GeneFood Overview: Which Diet Type Matches Your DNA Profile?
GeneFood focuses on the link between your genetics, diet, and health, offering insights into how your DNA can shape your approach to nutrition and wellness.
In my review, I evaluated its accuracy, privacy practices, and how practical its dietary and lifestyle recommendations are. GeneFood delivers solid performance in all three areas, providing personalized guidance that aligns with your genetic profile.
Although it’s priced slightly higher than some other options, its focus on nutrition-specific insights sets it apart. Below, I’ll explain what makes GeneFood unique, how it compares to other DNA tests, and whether its premium is worth it.
5 Standout Features of Gene Food
1. Individualized DNA-Based Health Solutions
Bio-individuality is a real thing. With ongoing research into the far-reaching influence of your genetics, it’s become increasingly clear that one size doesn’t fit all when it comes to nutrition. So, what you get from this company isn’t generic.
2. Personalized Recipes for Your Unique Genetics
Gene Food goes further by providing not only individualized health solutions but also personalized recipes that match your assigned diet type. In your report, you’ll also get recommendations for macronutrients you could be lacking.
3. Includes Cannabis Trait Reports
Gene Food is one of only a few companies to let you know whether you carry the particular genetic markers that are linked to reductions in mental health from consuming THC. The report will include your recommended cannabis dose per day.
4. Results Available Fast
Your results will be available very quickly (within 24 hours) if you upload your raw DNA data file from AncestryDNA. This means you’ll be able to get started with improving your health very quickly.
5. Easy-to-Understand Science Behind the Recommendations
The company offers a wide range of science-backed resources such as an extensive knowledge base, free podcasts, and blogs to enhance your understanding of nutrigenomics. Additionally, Gene Food provides detailed explanations for all your DNA-based dietary recommendations.
Similar Tests to Consider
- InsideTracker, like Gene Food, is a noteworthy player in the realm of personalized health and wellness. It offers a range of comprehensive services aimed at optimizing your overall well-being. By analyzing your blood biomarkers, InsideTracker provides valuable insights into various aspects of your health, such as nutrition, metabolism, and hormone levels.
Results are Extremely Thorough and Accessible
Gene Food has identified 20 different diet types that are tailored to different genetics. Each diet type is backed up by suggested recipes to help inform your food choices. This company analyzes your DNA to determine how your body is likely to process carbohydrates, fats, proteins, dairy, sugars, and histamines, so that it can suggest a suitable diet:
The report digs deeper to generate customized nutritional advice that could help you keep cancer or heart disease at bay:
Gene Food has chosen to report on factors that represent the best and latest nutrigenomics research. But because some genes have been studied more than others (therefore the science is sturdier) they are ranked with a science grade from A+ to D, so you know how seriously to treat the recommendations:
Not Cheap, but Save Money by Uploading Raw DNA Data
If you’ve previously taken a DNA test with AncestryDNA, you can save on expenses by uploading your raw DNA data file. The benefit is that you’ll receive your results quickly, typically within 24 hours.
In both scenarios, you can make a single payment without subscribing. Payment options include Visa, Mastercard, American Express, Discover, or PayPal.
Some of the Best Customer Support I’ve Seen
In terms of self-support resources, it’s hard to see how Gene Food could be beaten. Its website is a good educational hub, even if you don’t take its test. Here’s what you’ll find.
There is a comprehensive guide to genetics and nutrition:
You can also benefit from a regularly updated blog:
And you can listen to free podcasts:
You can contact this company by telephone or by filling out an online contact form to initiate an email exchange. I made contact on several occasions, even way back when Gene Food only allowed raw data uploads, and I always received helpful replies like this one:
Definitely One to Consider
Gene Food has not been on the scene for very long, so you’d be right to question if it’s the right diet-oriented DNA tester for you.
However, Gene Food’s offerings appear to be incredibly promising. In addition to the free informational content, its in-depth DNA-based personalized nutritional insights and dietary recommendations make it well worth considering if you’re in the market for this kind of information.
FAQ
How accurate is Gene Food?
Gene Food’s lab uses what it claims to be the “latest” form of genetic testing technology to make sure that they deliver the “most accurate test results possible.” Specifically, it uses Chip and Global Screening Array (GSA) from Illumina to ensure the great accuracy possible. Illumina offers some of the most trusted and widely-used technology in genetic testing around the world.
What different foods does Gene Food analyze?
It’s not about the specific foods that are analyzed. Rather, Gene Food recommends one of 20 different diet types for you. Logically, that means that means that it looks at hundreds of foods that may or may not be optimal for you based on your genetics.
Who should consider taking a Gene Food test?
If you want a detailed nutrigenomics report, Gene Food could be one of the best options for you.
